| Elbow Range of Motion Exercises | Post Injection Instructions |
| Hand Exercises | Tendonitis Care |
| Shoulder Range of Motion Exercises | Wound Care |
| Wrist Range of Motion Exercises | Wrist Braces |
Elbow Range of Motion Exercises
Heat the elbow before the exercise. This can be done by using a heating pad for 5 minutes or moist heat (heat a moist face towel in the microwave, high for 1 minute - careful not burning hot). Each exercise is done in 3 sets of 10 - slow stretch and reach. When the exercises are completed, ice the elbow for 5 minutes. Ice should not be placed directly on the skin.
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